Drug free sleeping aids

Sleeping is one of the most important parts of retaining a healthy lifestyle. It is recommended for people to have 7-9 hours a night, to allow your body to rest and recover from everyday activities. When people have problems with sleeping it is very easy to turn to pills and other pharmaceuticals, but there are other ways to help you sleep through the night.  There are plenty of remedies out there for you to use, but the most simple and effective ways are ear plugs, eyeshades and nasal strips.

Ear plugs for sleeping
If you live on a main busy road or you simply have a partner who snores, ear plugs are an effective way to sleep well throughout the night. Mack’s Pillow Soft Ear plugs supplied are made of soft silicone putty that moulds to the shape of your ears, making them comfortable to wear and suitable for sleeping in as they won’t fall out during the night.

Eyeshade
When the summer is drawing in and the nights are getting lighter for longer it can sometimes stop you from sleeping as well as you normally do. When the seasons start to change the body can get out of sink and you can start feeling the effects of this immediately. An eyeshade is a simple solution to this, blocking the light and allowing you to sleep peacefully in the dark.

Nasal Strips
Snoring can seriously affect the quality of sleep. Whether suffering from a partner’s snore or waking yourself up with the sound of your own, nasal strips could be the answer. Nasal strips gentle open the nasal passages allowing you to breathe through your nose instead of your mouth, which can make a drastic change to sleeping habits.